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How to Stay in Shape While Working Crazy Hours in Real Estate

Metabolism myths have led us to believe that we are in no control over our body and it is ‘not one’s fault’ to be fat, but in reality, it is our lack of discipline and poor eating habits that are … Continue reading

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4 Reasons That May Be Causing Your Gut Bloating

There are some fundamental reasons why so many people suffer with the uncomfortable condition of bloating. Here I outline four of the top contenders. 1. A diet high in carbohydrates and sugars that is feeding pathogenic organisms in your gut … Continue reading

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